About
FLOW
FLOW (For Liberating Our Wellness) is a community-rooted exercise and functional mobility group created by and for queer and trans people. We come together to move, strengthen, and reconnect with our bodies in ways that feel safe, affirming, and judgment-free. Our sessions prioritize care and comfort so folks of all body types and energy levels can participate fully. Accessibility is at the heart of what we do: most sessions are pay-what-you-wish and include flexible pacing, movement modifications, rest breaks, and occasional virtual options.
Who Should Join
We host sessions across Philadelphia, most often outdoors in Clark Park or in the private courtyard of the historic Divine Lorraine. Whether you're returning to movement or just beginning to explore it, you'll find support and options that help you build strength and ease for your everyday life.
